![]() An exaggeration of the images and injecting humour can help,” says Dr Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road, Mumbai. Make the images come alive with your senses. For example, if the first item is a pumpkin and the first locus in your Memory Palace is the front door, picture some giant pumpkins opening up your front door. Try to exaggerate the images and let them interact with the location. “You need to take one or two items at a time and place a mental image of them in each locus of your memory palace. ![]() The association of objects, tasks or numbers begins with each location you earmark within the palace. An emotional association with the space always helps to prod your mind’s eye,” says Purvi Gandhi, Occupation Therapist, Intervention Coach and Founder of Theraphil. Yes, you can make use of the Memory Palace technique only if you are extremely familiar with the space you choose and can visualise intricate details. During various elements of emoting, our sensory cortices can be activated at different levels. “Beyond our perception, our senses play an integral role in our emotional processing, learning, and interpretation. That is the power of emotional hook,” shares Chandni. Similarly, if you link something with a memorable trip, it won’t fade away from your brain. You won’t forget to pick up your mom from the airport because you are emotionally invested in that. Having an emotional connection boosts memory retention. When you link something relevant to a specific place, it stays in your mind for long. How important is the ‘emotional hook’ while associating things, or numbers with MP locations? “Have you ever felt that whenever you listen to a song, a particular location or journey comes to your mind that is associated with that song? This is where the emotional hook comes into the picture. But we recall easily how a place made us feel when we visited it. If there is a favourite game that you play or an all-time favourite show, you can always link memory to that.įunnily enough, we have trouble recalling instantly what we had perhaps for lunch or breakfast, the same day. You don’t always need to fill in memories in an already existing place but you can always create new real or fictitious spaces to accommodate those memories,” she explains. What about the efficacy of employing visually-visited spaces? “The Memory Palace theory can be used as both real and fictional spaces. Or, you have to call someone at a specific time, imagine yourself chilling and chatting with that person in the backyard over coffee.” For example, if you wish to remember that you are to pick up some grocery items on the way back home, you can associate it with perhaps your mother making a special dish with them in the kitchen. When you associate something with a fond memory that already exists in your brain, it becomes easier to recall it. This theory involves meaningfully placing information into mental spaces that already exist inside your brain. There exists a Memory Palace in your brain that you just need to fill with what you need to keep in your memories forever. When you place it in a particular location, it gets fixed. When you designate a place to an object, it adds to the value. Explains Dr Chandni Tugnait, psychotherapist, life coach, healer, Founder and Director, Gateway of Healing, “This is an ancient technique that utilises the space inside your brain to fill up with memories.
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